As a busy Mum, it might seem like a miracle to fit self-improvement into your day, but it really is possible with these great titles that take only 15 minutes of your time. I find listening to these not only improves my well-being, but calms me down before I start or end the day. There are some rather interesting titles to explore too so try one and let me know what you think! My personal recommendations are in bold and underlined. Have fun looking through the myriad of titles!
10 Steps to a Stellar Success Mindset
How to Deal with Insecurity in Relationships
Overcome Negativity and Transform Your Life
Overcome Energy Drink Addiction
Improve Concentration Children
Encourage Kids to Try New Things
Help for the New Kid In School
Excluded from Party Invitation
Decondition the Cult's Effects
Get Listeners Hanging on Your Words
Dealing with Aggressive Behaviour
Dealing with the Passive Aggressive
Dealing with Emotional Leeches
Antidepressant Withdrawal Symptoms
Overcome Reverse Seasonal Affect Disorder
Learn to Control Your Emotions
Coping with Your Child's Mental Illness
Cope as the Parent of a Drug Addict
Parenting a Special Needs Child
Anxious Watching Child Perform
Overcome Fear of Losing Yourself
Overcome Fear of Public Bathrooms
Overcome Learner Driver Anxiety
Natural Endometriosis Treatment
Getting Natural Herpes Treatment
Remember to Take Your Medication
Don't Notice Perfumes/Colognes
heal after a relationship ends
Be Confident About Your Appearance
Overcome Social Anxiety Series
Stop Being an Attention Seeker
Overcome a Poor First Impression
How to be more attractive to men
See Yourself Through Others' Eyes
Be Confident with Introductions
Don't Play Office Politics Games
Presenting without Preparation
Cope with a Poor Performance Review
Handling Difficult Presentation Questions
Galileo Galilei - Mind Strength
Helen Keller's example of determination and self belief
Milton Erickson - Against all odds
Sir Richard Burton - Daring and Courage
Viktor Frankl - Courage in the face of adversity
Improve Your Creative Confidence
Overcome Fear of Spending Money
Make Balanced Financial Decisions
Develop Your Powers of Observation
Increase Emotional Flexibility
Be More Aware of Your Surroundings
Care Less - Other Peoples' Thoughts
Hypnosis to Help with a Breech Baby
Create More Meaningful Relationships
Communicate with Different Political Views
Overcome Fear of Falling in Love
Reduce Relationship Insecurity
Recover from Narcissistic Abuse
On the Fence About Your Relationship?
Obsessive Snooping on your Partner
Make Pretty Pictures in Your Mind
Increase Meditation Motivation
Overcome Fear of Losing Loved Ones
Overcome Fear of Losing a Loved One
When a Friend Stops Talking to You
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